LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

Tuesday, January 13, 2009

Keeping Track of what we eat...

I read this little article this morning. Thought I would pass it along... I found in the past, when I did keep track of what I ate...I did lose weight...but, after about a week or two I got tired of doing it. However, sometimes, it is a great indicator of our habits, and that it truly valuable.
Here is the little note:

"5 years ago I spent several months writing down everything I ate. I even went as far as looking up, calculating, and writing down the fat, protein, carbs, and calories. There was one thing I found out real fast: I was eating the same stuff every day. Same breakfast, lunch, dinner, and snacks. And I wouldn't have guessed this before keeping a food diary. I definitely recommend starting one of your own if you never have. It doesn't have to be forever - in fact it only takes a week or two before you'll see some surprising trends." -Nate Rifkin

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