Well the scale goes down and then goes up. To much salt and carbs I think. But I did lose a pound this week so that is good. I have decided to write down what I am eating and drinking. That way I can't deceive myself. I need to work on increasing my protein and beware that I am letting to much refined sugar back into my diet.
I have enjoyed going back to the gym. Hayley and I are planning on attending a yoga class tonight. This will be my first class, I hope I don't die. I have been painting a lot lately. I have a bad habit of snacking on sunflower seeds while painting which is adding to much salt to my diet. Another bad habit to break. sigh.
Healing Disease With Functional Medicine
5 days ago