Thursday, January 8, 2009
I Finally Put Down the Chocolate to Write
Hey! I finally had a second to sign-in and read everyone's comments! They have been great. I am just now officially starting this weight-loss because I was out of town on vacation until late Monday night. I am going to try a new diet called the "Flat Belly Diet" that was created by Prevention magazine doctors. It really looks good. It is not such much a diet as a lifestyle. The big thing in it is MUFAs. You need your MUFAs everyday. These are monounsaturated fatty acids. What's interesting is what they've discovered about how the body stores fat. Even thin people can have too much "viceral" fat around their organs. It really goes along with what Sandee was saying about the Word of Wisdom and the health of our bodies. Anyway, I'm excited to try it, because it makes sense to me, what they are saying and the recipes look wonderful! I'll keep you updated!