.2 of a pound

Ackers! I guess it's time to make some changes. I honestly thought a week of "healthy eating" and I'd just lose another pound but I only lost .2 of a pound. Acckkk! I guess it's good to constantly evaluate. My changes for this week to see that I do lose at least a pound are:

1. Write down everything I eat

2. Walk or treadmill at least 3X this week

3. Drink more water

I hope I'm not the lone dragger next week too!

Sandee