Hi, i am new to the Pound a Week. My name is Cheryl Furnell, I live in KC, MO and have been friends with Sandee for about 20 years now and Debbie just a little less than that. Thanks Debbie for helping me get on. I joined a gym today. My goal is 3 days a week. 0 pounds down, but pumped. Thanks again everyone for letting me join.