OLD FAITHFUL(:

Well I dont know where anyone else is but here it goes...I went up 1 pound this week. I havent been eating so great and I didnt get any exercise in this past week. Just a lot going on(: I will do better this week cause I dont want to be hating my scale. I need it to be my friend(: I hope you are all doing great and feeling great about yourselves. It is a new day, a new week, and everything is wondeful(:

"Eat That Frog"

This morning I received an email...on a little book called..."Eat That Frog"...It was on the principle "procrastination".... I watched their little video (ONE MINUTE LONG) - - This is the link: http://www.eatthatfrogmovie.com

Here is an excerpt from "Eat That Frog" -
"If the first thing you do when you wake up in the morning is eat a live frog, then nothing worse can happen for the rest of the day!"

Anyway, you get the idea...For many of us...perhaps...we have been "procrastinating" in finishing what we all started...the losing those UNDESIRED "extra pounds".... Perhaps we have been procrastinating by putting off our "exercise".... or procrastinating by simply telling ourselves...."I'll RESTART my efforts...."TOMORROW".... You and I know...that "tomorrow" NEVER comes!!!!

Well, girls...let's go and "EAT THAT FROG" FIRST THING THIS MORNING!!!! I am RESTARTING my efforts "today"!!!! Oh...one more thing...I have found that if I mention to Heavenly Father in my morning prayers....that I will need His help....in giving me the STRENGTH to OVERCOME...my "appetite" on that given day....I do SO MUCH BETTER!!! Obviously, I haven't been including that in my prayers, lately....OK...must get going....I need to go PRAY....(smile)

(:

HI Ladies(:

I hope you are all still there(:

Ok I will make this short and sweet(: I went down 1.5(: This week.

I hope you are all doing great.

Havew a super duper week(:

I am back...

Last week I didnt report. We have been blessed to spend some great time together as a family with Josh before he deploys. Last week I gainded 1 pound. This week after uping my work outs I have gone down 2.5 pounds. So catching up on what I gained it is really 1.5 down making it now 23 pounds(: down(: I am so excited. It has not been easy. I cant go without working out or I will gain weight. I am planning on working out a lot more when Josh deploys. I am gonna need to busy myself and I have some plans for that. Anyways I wont go on about that. I hope you are all doing great and having a wonderful Easter Sunday with your loved ones.