Sunday, January 18, 2009
I am down three pounds this week! yay! I was good about sticking to my not eating out policy and managed to work out three times. I aim for almost everyday so when i only hit half of them it works out ok. Ive found that I do really well five days a week when i am busy at work and follow a routine. The weekends are when it is hardest for me. So I guess my goal will be to add some structure to my weekends...at least as far as meals go. looking forward to a new week.