LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

Sunday, January 25, 2009

Today here is my report(:

Ok here it is. My weigh in days are Thursdays. This past Thursday I was down 2.5 pounds making it a total of 7.5 so far for the month. I am still doing slim fast but this past week I ate fruit in the morning then a shake and something small for lunch, an afternoon snack and then a sensible dinner(usually) (: I am so happy to be seeing results. I have been frustrated long enough and now it is all payiong off. Another goal I set was to walk/run(when able) 6 miles a week and then go from there but that is where I am starting. I feel great and I am very much aware when I eat something I call dead food. You know after you eat it you feel gross and a rock sitting in your stomach. Its nice to be more intune with my body.
I truely hope you all had a great week. Great job Renee. I look forward to seeing the rest of your reports. Until then have a super duper week.
PS Does anyone know of a really good cleanse that actually works but not too hard on the pocket. I want to start doing that more often to help rid myself of "stuff" that is hiding out in there(: Sorry if that is too much info. I hope someone can help(: Talk to you later(:

3 comments:

  1. Holly!!! I am THRILLED for YOU!!!! Why is it so HARD to take it OFF...when it is SO EASY to PUT IT ON!!!!! (smile)

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  2. Well I have been slowly putting it on and off for 4 years, I am thanking God it won't take that long to take it off. (smile) Holly you are doing a wonderful job!!!! You are such a strong and beautiful woman and I am so proud of you.

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  3. Sarah has this GREAT BOOKLET called "The Feel Good Cookbook" By: Jonell West Francis that she got at "Education Week" at BYU...It has "2" cleansers...in it...One is called "Exodus-GI Cleanser" and the other is called "Weekend Cleanse"...If I were at home...I could copy the two pages for you...but, I am in Idaho...It would take me awhile to type both up...which is fine...but, watching the little ones...till Sarah gets home, today...keeps me from...getting "other" things done...(smile) But, for everyone's benefit...I will type it up for everyone who might like to do a little "house cleaning" also...(smile)

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