In spite of the fact that Holly just had surgery to remove her
gall bladder...she still managed to lose another 1/2 pound.
She has actually lost 27 1/2 pounds...but, I decided...
it is easier to maintain our records in WHOLE pounds...
Nevertheless...YOU, Holly, are once again CHAMPION!
I know our HOLIDAYS are upon us...There are things that are made that we
normally don't eat on a regular basis...(well.. as true as that might be, obviously there are things we shouldn't be eating on a regular basis, also...) (smile)
Anyway, I recently sent for some "additions" to be added
to my smoothies...and HEALTH program...I am going to
manage a "DANIEL" type diet beginning
January 1st...(too many CHRISTMAS celebrations going on
right now) (smile)
I have found that "emotional" changes that occur in our lives...
"food" often becomes our "comforting" activity...
I noticed with me...that I want to eat things
that feed my "sweet" tooth...hence
I find "enjoyment" while going through "stressful" situations...
I find, however, that by "additional" bad eating...I react more
NEGATIVELY...in the long haul...It "loosens my rods"...(smile) Need more
Anyway...HOLLY continue to LEAD US FORWARD!!!!!