I have become a believer in making GREEN SMOOTHIES...I hope to try and have ONE per day...and eat...mostly raw foods the rest of the day...
I have been concerned about CHILDREN...and their diets of today...Here is a video of a mother whose little girl had severe problems as a baby...This mother changed her diet and put her on "green smoothies"...and raw foods... The "Word of Wisdom" is a perfect TITLE to show us how to make our bodies STRONG AND HEALTHY...
It has been awhile...but, when the SUN came out...and the feeling of SPRING, though, it is nearly SUMMER...I just had this DRIVE...to START all over and so SOMETHING about all this weight I have put on...The ONE POUND a WEEK goal...sounded really good to me...
I had no idea...how "LONG WINTERS" would AFFECT and play on my emotions, but, I guess it did...I found myself...wanting to EAT throughout the entire day...while holed up inside...so much of the time... But, the sun is OUT...GARDENING is finally an option in my daily route...and my inner SPIRIT just wanted to FLY!
I, also, found in LONG WINTERS...that one had to eat differently...I wanted more HEARTIER type foods...MEAT to create FUEL inside my body...HEAVIER cooked foods...seemed to help me stay..."warmer"...Perhaps, the COLD...and lack of SUN SHINE...drove me to eat CHOCOLATE or some kind of sweet cause I found it was a great BOOST to my MORAL...(smile) Also, my calling...and dealing with so many issues all the time...food seemed to "sooth" my soul, also...
EXCUSES...maybe...but, now... I am PUMPED! And perhaps, once I get going...in losing weight...that if I do really well during these next gorgeous months...that when WINTER arrives...I will find ways...to not get caught in some of the traps...I allowed myself to get into this past WINTER...(smile)
