One thing that has helped me in the past that I got back to yesterday is meditation. There is an LDS lady that does a podcast of meditation exercises-- my kind of "work" you just lay quietly and listen. Let me know if any of your are interested. If you don't do podcasts I could burn you a CD. I have always done better keeping my eating in control when I do the meditation. I can only guess that it not only relaxed me while doing it but overall for the rest of the day!
I'm excited about losing 1 pound a week this week! Shall we pick a day of the week to report our success!