LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

Wednesday, June 23, 2010

Added "Exercise" to my New Lifestyle Change

Yesterday, I decided that I would ADD EXERCISE to my new "Lifestyle" change...After seeing a couple of pictures that Abraham took of me at Glacier National Park...I thought...LOSING WEIGHT is NOT ENOUGH...I need to TONE up and STRENGTHEN my muscles...if I am going to continue to "serve" in this life...I KNOW how much STRENGTH is needed in many areas of service...and being NOT FIT...slows me down...

So, I began my "Walk Slim" with Leslie Sansone. I LOVE this "walk fast" program...I did ONE mile, yesterday.  Today, I did the TWO mile program...Tomorrow, I will do the THREE mile set....and hopefully, will be able to handle the 4 mile....

After doing TWO miles, today...I was sweating...and could FEEL my muscles...but, I am determined...to go THREE tomorrow...I have ALWAYS PUSHED myself...May be madness, since I am coming up on "60"...and no longer in a "20 year old" body...but, my SPIRIT is still the same...consequently...I PUSH...

My friend, Mary Jane (missionary companion) told me about this program...Diet Power...NO it is NOT a DIET...but a program that keeps track of everything I eat...sets up how many calories I need to take each day...to reach my goal...my water intake...whether I am eating HEALTHY or not...I can ADD foods that are not on the list, etc.  Plus, when I work out...it calculates all that as well...

It is working for me as well...cause by the end of the day...I know exactly how many calories I have left...which often is the downer...cause often that is when it is the "bigger" meal...when in reality...it should be our LOWEST in calories...

Hope you are all doing well...in your goals...

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