Well the scale goes down and then goes up. To much salt and carbs I think. But I did lose a pound this week so that is good. I have decided to write down what I am eating and drinking. That way I can't deceive myself. I need to work on increasing my protein and beware that I am letting to much refined sugar back into my diet.
I have enjoyed going back to the gym. Hayley and I are planning on attending a yoga class tonight. This will be my first class, I hope I don't die. I have been painting a lot lately. I have a bad habit of snacking on sunflower seeds while painting which is adding to much salt to my diet. Another bad habit to break. sigh.
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LilySlim Weight loss tickers
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LilySlim Weight loss tickers
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EXERCISE is what I lack...I will need to just DO IT!!!! Glad to see that you and Hayley are doing it...Personally, EXERCISE I have never enjoyed...Always, LOVED PARTICIPATING IN SPORTS or some kind of ACTIVITY...that took the place of EXERCISE...If I had a RACQUET BALL COURT in my home...now...I would do that in a HEART BEAT!!! (smile)
ReplyDeleteOh I feel you there, Its much more fun wen you are playing a game of some sort. There's a few racquet ball courts at the little park in longwood by the fire station...certainly not as cool as one in your house but I've had fun playing in them sometimes
ReplyDeleteDid you know that there are raquetball courts at the park where Lynn plays tennis? You just have to reserve them.
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