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LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

LilySlim Weight loss tickers

Sunday, January 18, 2009

.2 of a pound

Ackers! I guess it's time to make some changes. I honestly thought a week of "healthy eating" and I'd just lose another pound but I only lost .2 of a pound. Acckkk! I guess it's good to constantly evaluate. My changes for this week to see that I do lose at least a pound are:
1. Write down everything I eat
2. Walk or treadmill at least 3X this week
3. Drink more water

I hope I'm not the lone dragger next week too!

Sandee
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1 comment:

  1. Mother SmithJanuary 18, 2009 at 10:54 PM

    Well, Sandee...you didn't GAIN at least...and .2 COUNTS!!! (smile) I know I must do a few things different...but, not certain how I am going to do when I am at SARAH's...That will be interesting...

    ReplyDelete

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