I'm in!

Thanks Debbie! I'm so excited to be able to cheer each other on. I too need to lose 50 pounds. I can't imagine why I kept gaining weight while Kait and Michael were here (20 pounds)... I loved having them but I guess even happy stress can send me to food.

One thing that has helped me in the past that I got back to yesterday is meditation. There is an LDS lady that does a podcast of meditation exercises-- my kind of "work" you just lay quietly and listen. Let me know if any of your are interested. If you don't do podcasts I could burn you a CD. I have always done better keeping my eating in control when I do the meditation. I can only guess that it not only relaxed me while doing it but overall for the rest of the day!

I'm excited about losing 1 pound a week this week! Shall we pick a day of the week to report our success!

Sandee