Holly is leading forward...

In spite of the fact that Holly just had surgery to remove her 

gall bladder...she still managed to lose another 1/2 pound.

She has actually lost 27 1/2 pounds...but, I decided...

it is easier to maintain our records in WHOLE pounds...

Nevertheless...YOU, Holly, are once again CHAMPION!

I know our HOLIDAYS are upon us...There are things that are made that we

normally don't eat on a regular basis...(well.. as true as that might be, obviously there are things we shouldn't be eating on a regular basis, also...) (smile)

Anyway, I recently sent for some "additions" to be added

to my smoothies...and HEALTH program...I am going to

manage a "DANIEL" type diet beginning 

January 1st...(too many CHRISTMAS celebrations going on

right now) (smile)

I have found that "emotional" changes that occur in our lives...

"food" often becomes our "comforting" activity...

I noticed with me...that I want to eat things 

that feed my "sweet" tooth...hence

I find "enjoyment" while going through "stressful" situations...

I find, however, that by "additional" bad eating...I react more

NEGATIVELY...in the long haul...It "loosens my rods"...(smile) Need more

"coolant"...(smile)

Anyway...HOLLY continue to LEAD US FORWARD!!!!!