Plateaus

I am sure I am not the only one...who reaches "plateaus" in life...Seems WEIGHT LOSS often has those more often than perhaps other areas of our lives...

I finally overcame one...today...in the weight loss category...To say the least, I was THRILLED!!!

I have lost almost 27 pounds...while Garvin has lost 64...We are definitely not losing at the same rate...but, our circumstances are not the same. However,  no matter how we accomplish our goals, I am still grateful for any progress.(smile)

Have any of you discovered the secret to getting off a "weight loss" plateau? Perhaps, I am too impatient...What is considered a "safe" weight loss amount each week?